I have a lot to say about my workout log; why I keep it, and what I keep in it. I decided to start sharing pages now and then, because it helps explain what I find important about my free ranging, and why I find the current focus on data (heart rate, weight, speed, distance blah blah blah) so off the mark. I'll be filling you in all this soon. I love my log, and will be encouraging you to make your own! Starting your own log, (paper and/or electronic) is a great way to keep track of favorite workouts, what you saw, felt and experienced while you were out there.
photo: Pumpelly "helps out" while I take a picture of my workout log!
Why Would a Screenwriter become a fitness philosopher?
I love outdoor workouts. They allow me to touch moss and mud and sand and grass; to recognize the richness of life, and to be connected to my friends, the seasons, and my world. Free Range Fitness is my commitment to help others ditch the gym and get a better, happier, more effective workout that will transform their lives. I believe this deeply. I invite you to join me, in being cage-free!