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Free  Range  FITNESS :  "CHandler" Crunches

Our Free Ranging friend, Chandler Isom, taught us this awesome variation on the traditional crunch, during a track workout at Garfield High School. Thanks, Chandler!




Free  Range  Fitness: Working  out  with  Sandbags

On a sunny autumn day, I fill a bag with wet sand and set off through my Seattle neighborhood. Heave a bag of sand onto your shoulder, hold it over your head, wrestle it up a hill... It's an amazing. all-natural workout!







Free Range Fitness: Dips

Free Rangers Martha, Chilan and Chandler do dips against a concrete bench at Garfield High School.  You guys rock!















Free Range Fitness:  Working  out  with  Mom

See how Free Range Fitness offers a great workout, no matter who you're working out with. In this video I work out with my mom, in her mid-70's.  She's amazing!








Free Range Fitness: Sprinting  and  aBs  Workout (With  Dog)

This video was made by my son, Hugh. It demonstrates that even during school vacations, it's possible for Mom get a fabulous, high intensity workout, outside!








Free Range Fitness:
  How  to  Do  a  Hill Workout

In this video I talk about why hill workouts are so good for you; and how to put together your own Free Range Fitness hill workout. Great for all fitness levels!










TABATA  INTERVALS  AT  THE  PLAYGROUND

Martha and I take on tabata intervals! Tabata intervals last just 20 seconds, followed by 10 seconds of rest; and are repeated eight times. Sounds easy, right?













PUMPING LOGS INSTEAD OF IRON!

Discover the pure joy of using a log instead of a barbell! It's a great workout, the bark feels wonderful on your hands, and when you're done you can toss it down and walk away!
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Why Would a Screenwriter become a fitness philosopher?

I love outdoor workouts. They allow me to touch moss and mud and sand and grass; to recognize the richness of life, and to be connected to my friends, the seasons, and my world. Free Range Fitness is my commitment to help others ditch the gym and get a better, happier, more effective workout that will transform their lives.  I believe this deeply. I invite you to join me, in being cage-free!
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  • HOME
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    • Connecting as an individual
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