Free  Range  FITNESS :  "CHandler" Crunches

Our Free Ranging friend, Chandler Isom, taught us this awesome variation on the traditional crunch, during a track workout at Garfield High School. Thanks, Chandler!

Free  Range  Fitness: Working  out  with  Sandbags

On a sunny autumn day, I fill a bag with wet sand and set off through my Seattle neighborhood. Heave a bag of sand onto your shoulder, hold it over your head, wrestle it up a hill... It's an amazing. all-natural workout!

Free Range Fitness: Dips

Free Rangers Martha, Chilan and Chandler do dips against a concrete bench at Garfield High School.  You guys rock!

Free Range Fitness:  Working  out  with  Mom

See how Free Range Fitness offers a great workout, no matter who you're working out with. In this video I work out with my mom, in her mid-70's.  She's amazing!

Free Range Fitness: Sprinting  and  aBs  Workout (With  Dog)

This video was made by my son, Hugh. It demonstrates that even during school vacations, it's possible for Mom get a fabulous, high intensity workout, outside!

Free Range Fitness:  How  to  Do  a  Hill Workout

In this video I talk about why hill workouts are so good for you; and how to put together your own Free Range Fitness hill workout. Great for all fitness levels!

TABATA  INTERVALS  AT  THE  PLAYGROUND

Martha and I take on tabata intervals! Tabata intervals last just 20 seconds, followed by 10 seconds of rest; and are repeated eight times. Sounds easy, right?

PUMPING LOGS INSTEAD OF IRON!

Discover the pure joy of using a log instead of a barbell! It's a great workout, the bark feels wonderful on your hands, and when you're done you can toss it down and walk away!