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Our Free Ranging friend, Chandler Isom, taught us this awesome variation on the traditional crunch, during a track workout at Garfield High School. Thanks, Chandler!
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On a sunny autumn day, I fill a bag with wet sand and set off through my Seattle neighborhood. Heave a bag of sand onto your shoulder, hold it over your head, wrestle it up a hill... It's an amazing. all-natural workout!
Free Rangers Martha, Chilan and Chandler do dips against a concrete bench at Garfield High School. You guys rock!
See how Free Range Fitness offers a great workout, no matter who you're working out with. In this video I work out with my mom, in her mid-70's. She's amazing!
This video was made by my son, Hugh. It demonstrates that even during school vacations, it's possible for Mom get a fabulous, high intensity workout, outside!
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