June 17th, 2012

6/17/2012

This is the first time I've shared my workout log. It's dated July 17 instead of June 17 because, I admit it, my brain doesn't always work the way it should right after a workout! It was, trust me, June 17!

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The Workout Menu

We went out and did the workouts you see here. Grab one and give it a whirl, or get inspiration to make your own.
Tip! Looking for a beach workout? Something you can do at a track or the playground? Peruse Categories, below!

Cage-FREE FITNESS

Choose wide-open, natural spaces over the claustrophobic confines of the gym and you'll set yourself free! Look for my series of posts on the many ways we can be cage-free for health and fitness under "Cage-Free" in Categories.

Why Would a Screenwriter become a fitness philosopher?

I love outdoor workouts. They allow me to touch moss and mud and sand and grass; to recognize the richness of life, and to be connected to my friends, the seasons, and my world. Free Range Fitness is my commitment to help others ditch the gym and get a better, happier, more effective workout that will transform their lives. I believe this deeply. I invite you to join me, in being cage-free!

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June 17th, 2012

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The Workout Menu

Cage-FREE FITNESS

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Why Would a Screenwriter become a fitness philosopher?

June 17th, 2012

Leave a Reply.

HOTTOPICS

﻿The Workout Menu﻿

Cage-FREE FITNESS

Categories

Archives

Why Would a Screenwriter become a fitness philosopher?

HOT
TOPICS

The Workout Menu