No MONTHLY FEES, OPEN 24-HOURS, And SO CONVENIENT!
THE FREE GYM IS OUTSIDE !
Free Ranging is Fun and Easy
Okay, so you love the idea of ditching the gym and getting an awesome workout in the great outdoors, but how is it done? How do you put together a workout that includes both cardio and strength moves? Where's the equipment? And what's the best way to find workout buddies?
No worries. We have all the answers!
First, See a Doctor
Anyone new to physical fitness, those with injuries or health conditions should consult a physician before embarking on a Free Range Fitness Program. Free Range Fitness is a DIY activity, and as such, requires that you become educated about your own strenghts and limitations; and about proper exercise technique.
Heed Safety Precautions
Scope Your Space
The easiest way to get started is to go outdoors. If you want to work out when you're at home, take a walk near your home. If you're... more
Build Your Workout
Intervals are segments of time. You can do 30-40-60 or 90 second intervals in your workout. You'll need a timer for this. ... more
Find Workout Buddies
Working out with friends is SO much more fun and more motivating than working out alone. Even if you don't have a buddy now... more
Join the Free Range Fitness Community
We want to hear from you! Tell us about your Free Range Fitness adventures!
Post your pictures, share your workouts, and celebrate the fulfillment of your goals! Gather here, and post your latest on the Free Range Fitness facebook page and follow us on Twitter @FreeRangeFit!