No  MONTHLY  FEES,  OPEN  24-HOURS,   And  SO  CONVENIENT! 
THE  FREE  GYM  IS  OUTSIDE !

Free  Ranging  is  Fun  and  Easy 

Picture
Okay, so you love the idea of ditching the gym and getting an awesome workout in the great outdoors, but how is it done? How do you put together a workout that includes both cardio and strength moves? Where's the equipment? And what's the best way to find workout buddies? 
No worries. We have all the answers!

First, See  a  Doctor

Anyone new to physical fitness, those with injuries or health conditions should consult a physician before embarking on a Free Range Fitness Program. Free Range Fitness is a DIY activity, and as such, requires that you become educated about your own strenghts and limitations; and about proper exercise technique. 

Heed  Safety  Precautions

Picture
  • Bring identification
  • Warm up at the beginning of your workout.
  • Stay abreast of crime warnings in your neighborhood.
  • Work out with a buddy.
  • Bring identification with you.
  • Wear a headlamp and reflective clothing when working out in the dark.
  • Carry your cell phone in case you need help.
  • Dress for the weather. Sunscreen, sunglasses, layers, hat and gloves...
  • Drink plenty of water.
  • Cool down at the end of your workout.
  • If something hurts, stop!

Scope Your Space

Picture
The easiest way to get started is to go outdoors. If you want to work out when you're at home, take a walk near your home. If you're... more

Build Your Workout

Picture
Intervals are segments of time. You can do 30-40-60 or 90 second intervals in your workout. You'll need a timer for this. ... more

Find Workout Buddies

Picture
Working out with friends is SO much more fun and more motivating than working out alone. Even if you don't have a buddy now... more

Join the Free Range  Fitness Community

Picture
We want to hear from you! Tell us about your Free Range Fitness adventures! 
Post your pictures, share your workouts, and celebrate the fulfillment of your goals! Gather here, and post your latest on the Free Range Fitness facebook page and follow us on Twitter @FreeRangeFit!

Why Would a Screenwriter become a fitness philosopher?

I love outdoor workouts. They allow me to touch moss and mud and sand and grass; to recognize the richness of life, and to be connected to my friends, the seasons, and my world. Free Range Fitness is my commitment to help others ditch the gym and get a better, happier, more effective workout that will transform their lives.  I believe this deeply. I invite you to join me, in being cage-free!
About    Contact Us    Disclaimer
© 2011, 2012, 2013, 2014 Free Range Fitness, All Rights Reserved.