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GREAT  Outdoor  Audio  WorkoutS  ARE  HERE !    GET  YOURS ,   AND  GET  Free  RANGE  FIT  !


NUMBER  ONE :  The  TRACK Workout

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The Free Range Fitness Track Workout
Stop doing laps and start using your local track for maximum all-over fitness! This audio workout includes high intensity moves, conditioning, and abs work. Can be scaled to any fitness level.
Just $4.95  


    
Pre-Order Now!



NUMBER  TWo :  The  Stairs  Workout

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The Free Range Fitness Stairs Workout
The New York Times Magazine recently declared stair-running the "Best" Workout. There's nothing more effective than lifting your own body weight up steps. If there's an outdoor staircase in your neighborhood, this is the workout for you! Can be 
scaled to any fitness level.
Just $4.95.        

Pre-Order Now!


NUMBER  THREE :  THE  SPORTS  FIELD  Workout

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Free Range Fitness Sports Field Workout
Kids aren't the only ones who need exercise! So do you! Don't let all those practice hours go to waste. You can fit in a high intensity interval training session that will boost your metabolism and mood. Scalable to all fitness levels.
Only $4.95


Pre-Order Now!

NUMBER  FOUR : The  Hill Workout

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Free Range Fitness Hill Workout
In Seattle we have hills, and we love them! Walking up hills is equal to running on flat surfaces. So if running isn't your thing, hit the hill! We'll combine hill walking, running or sprinting (based on your fitness level) with moves that 
tone and condition your whole body. 
Just $4.95

Pre-Order Now!


NUMBER  FIVE :  The  PLAYGROUND  Workout

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Free Range Fitness Playground Workout
Bars, swings, slides, benches... turn your local playground into your outdoor gym with this audio workout. Don't set off to the playground without it!
Only $4.95




Pre-Order Now!

NUMBER SIX :  The  Beach  Workout

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Free Range Fitness Beach Workout
We love beach workouts! Sand is one of the best surfaces for high intensity interval training. Plus, you can lift it, punch it or move it. Grab this workout if you live close to a sandy beach. Also perfect as a general travel workout when visiting tropical paradises!
Just $4.95

Pre-Order Now!





© 2011 Free Range Fitness, All Rights Reserved

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Why Would a Screenwriter become a fitness philosopher?

I love outdoor workouts. They allow me to touch moss and mud and sand and grass; to recognize the richness of life, and to be connected to my friends, the seasons, and my world. Free Range Fitness is my commitment to help others ditch the gym and get a better, happier, more effective workout that will transform their lives.  I believe this deeply. I invite you to join me, in being cage-free!
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© 2011, 2012, 2013, 2014 Free Range Fitness, All Rights Reserved.
Photos used under Creative Commons from faungg, Luyen Chou, kiwanja, Helgas Lobster Stew
  • HOME
  • Workouts
  • Philosophy
  • Community
    • Connecting as an individual
    • Group Classes
    • Presentations
  • Contact
  • TV
  • Blog