Workout Swaps
in the gym, you can do Outside. Find Your Gym Moves here, and TAke tHE FREE RANGE VERSIons OUTSIDE WITH YOU ON YOUR NEXT OUTDOOR WORKOUT. Let Us know How it goes! |
The Gym MOVESShoulder Press with Dumbell
Military Press with dumbell
Biceps Curl with hand weight
Stairmaster Machine
Stability Ball Pike
Chin-up Bar
Bench
Rows
Stationary Bike
Pulldown
chest press
squat
medicine ball
kettlebells
raises with weights
triceps extension
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The Free Range VersionShoulder Press with Log
Military Press with Log
Biceps Curl with Rock
Stairmaster Machine
Pike on Playground Swing
Playground Bar, Fire Escape, Tree branch
Park Bench
Resistance Band around bench
Bike (non-stationary!)
Resistance Band over high branch or bar; or Pull-ups
pushups or back to resistance band around pole
squat or wall sit
soccer ball or ball filled with sand
bucket filled with sand or water
facedown on bench or boulder, lift rocks
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